Benefits of Vegetables and Fruits
Perhaps the readers have not understood properly and less sure what the benefits of vegetables and fruits. Here I will explain that readers consume more vegetables and fruits in order to know for certain benefits.
Who is expected to eat vegetables and fruits? everyone is expected to consume at least 3 servings of fruits and 2 servings of vegetables each day. For the people who are less able to consume vegetables and fruits that can be grown in order to keep eating vegetables and fruit every day. Why do we h flow eat vegetables and fruit. Vegetables and fruits contain vitamins and minerals that regulate the growth and maintenance of the body, contain high fiber.
The benefits of vitamins that are in vegetables and fruits such as:
– Vitamin A for eye health care
– Vitamin D for bone health maintenance
– Vitamin C for the maintenance of the body’s resistance against inveksi
– Vitamin E for fertility and eternal youth
– Vitamin K for blood clotting
– Vitamin B prevents the disease beriberi
– Vitamin B12 increases appetite
Then whether the benefits of the existing fiber in vegetables and fruits? Fibers are foods derived from plants which functions to maintain the intestine. Fiber can not be digested by digestion so that the fibers do not generate power and excreted through feces. Fiber is not to satiate, but may delay gastric emptying fast so that people become hungry. So that the benefits of fiber may prevent diabetes, smooth bowel movement, weight loss, helps the cleaning process toxins, youthful, prevent cancer, beautify the skin, hair and nails, overcoming anemia, foster the good bacteria in the gut.
Then how stout a day of vegetables and fruits we eat? eat 2 servings of vegetables each day with a portion of the same size with a bowl of fresh vegetables or half a cup of cooked vegetables. For fruit 2 to 3 servings a day for the same dose as vegetables, but fruit can also be blended with a dose of 1 cup or 1 portion. Are vegetables and fruits we can eat? all vegetable origin actually good to eat clean and protected from bacteria as well as fruits.
How to cultivate vegetables and fruit for its nutrient content is not reduced? That is the way to eat them raw or steamed. But when boiled will reduce some nutritional as through the boiling process the dissolving of vitamins and minerals. And to adopt the habit of eating vegetables and fruit is of the family such as parents introduce fruits and vegetables to children as a child to get accustomed. Also take advantage of vacant unused land to grow vegetables and fruits in order to save the economy.