Benefits of Vegetables and Fruits
Perhaps the readers have not understood properly and less sure what the benefits of vegetables and fruits. Here I will explain that readers consume more vegetables and fruits in order to know for certain benefits.
Who is expected to eat vegetables and fruits? everyone is expected to consume at least 3 servings of fruits and 2 servings of vegetables each day. For the people who are less able to consume vegetables and fruits that can be grown in order to keep eating vegetables and fruit every day. Why do we h flow eat vegetables and fruit. Vegetables and fruits contain vitamins and minerals that regulate the growth and maintenance of the body, contain high fiber.